Questions people ask before booking

If yours isn't here, phone the studio. A person answers.

    • Group reformer classes - maximum 6 per class. We include weights and small props so you never get bored.

    • Privates Sessions utilizing reformer, Cadillac and Chair.

    • Private Duet, Trios and small groups up to 5 people.

  • No. Roughly half the people who walk in here haven't exercised in years, and the private intro sessions exist precisely so that your first group class isn't your first time on a machine. The reformer is a rehabilitation tool before it's a fitness one.

  • Leggings or shorts you can move in, a fitted top, and socks — grip socks if you have them, water and a towel. Everything else is here.

  • Usually yes, and often it's the point. Tell us what's going on when you book so we can put you with the right instructor, and bring any recent physio or specialist notes to your first private session.

  • Twice a week is where people start noticing real change — in posture first, then strength. Once a week maintains. Three times is plenty for most bodies.

  • Cancel through the booking system up to twelve hours before and the class goes back into your pack. Inside twelve hours it's forfeited, because with only six spaces someone else could have taken yours.

  • Yes, as private or duet sessions to begin with, rather than in a group, so your programme can be adjusted week to week. Please bring clearance from your doctor or midwife description

  • Go to the Book page and follow the link to sign up. Once signed up all bookings for group classes go through our booking app.

  • We offer free, safe parking underneath Library Square.